Anxiety Solution Walk through



The Anxiety Solution is a combination of amazing and powerful techniques that can reduce stress and anxiety.


"The Mind Coach"

Derek Chapman

Derek is a professional clinical hypnotherapist and has helped thousands of people make lasting changes in their lives.

Course curriculum

  • 1

    Welcome

    • Welcome to the Anxiety Solution

  • 2

    How Anxious/ Stressed Are You?

    • Scale The Anxiety Level

    • The Anxiety Wheel

    • 7 Tips to Become More Resourceful

  • 3

    Anxiety Solutions

    • The Instant ABC Method To Reduce Stress

    • How To Calm Down Using Peripheral Vision

    • Ball Technique- After 21 days Imagine Throwing The Ball - Without actually using a Ball

    • The Anxiety Karate Chop Technique

    • Tapping Technique To Relax

    • Energise Yourself - The Tapping Technique

    • Lowering Anxiety with "The Russian Doll Technique"

    • Step by Step Guide to Sleep like a Baby

    • Sleep Relaxation Coping with Stress

    • Stressless Relaxation

  • 4

    Guided Meditations To Relax

    • Mp3 Listening Instructions

    • Lick the Sugar Habit

    • Walking Hypnosis A Walk in the the Park

    • Reality Shift Audio - Feeling A bit Down ?

    • Better Thoughts and Feelings- Wake Up

    • Stressless Relaxation - Wake up

    • A Resourceful Christmas

    • Be Positive (Sleep Version)

    • Feel Better (Sleep Version)

    • You're Good Enough (Wake up Version)

    • Take Ten To Relax

    • Increase Your Confidence

    • Calm Your Thoughts

    • Feel Certain, Feel Calm and in Control

    • Learn To Relax

    • Coping With Social Isolation (Sleep Version)

    • Feel Stronger and Calmer ( Sleep Version)

    • Sleep Deep Audio - Sleep Throughout the Night

    • Sleep (As it says on the Tin)

    • Calm Your Thoughts Sleep Version

    • The Crystal Journey Audio

    • Anxiety Sleep Version

    • Dual Hypnosis - Featuring Sally Thomas

    • Increase Your Confidence Audio

    • Live Group - Seep version Zoom Audio 18 April
  • 5

    Group Techniques to a Calmer Mind Online Sessions

    • ⭐️ NEW Group Techniques to a Calmer Mind - Anxiety vs Reality

    • Group Techniques to a Calmer Mind - Sugar Cravings and Anxiety

    • Group Techniques to a Calmer Mind - Hypnosis in the Park

    • Group Techniques to a Calmer Mind - Changing Your Reality

    • Group Techniques to a Calmer Mind - Better Thoughts and Feelings

    • Group Techniques to a Calmer Mind - Anxiety Solutions

    • Group Techniques to a Calmer Mind - Christmas Calm

    • Group Techniques to a Calmer Mind - Intrusive Thoughts

    • Group Techniques to a Calmer Mind - Positive Thinking

    • Group Techniques to a Calmer Mind - Fears and Phobias

    • Group Techniques to a Calmer Mind - Limiting Beliefs

    • Group Techniques to a Calmer Mind - Negative Thoughts

    • Group Techniques to a Calmer Mind - Dealing with Stress Using Tapping Techniques

    • Group Techniques to a Calmer Mind - The Russian Doll Technique Using 10 Dolls

    • Group Techniques to a Calmer Mind - Reduce Anxiety

    • Group Techniques to a Calmer Mind - Pain and Anxiety

    • Group Techniques to a Calmer Mind - Fear of Dying

    • Group Techniques to a Calmer Mind - Self-Esteem

    • Group Techniques to a Calmer Mind - Social Anxiety

    • Group Techniques to a Calmer Mind - Fears and Self-Esteem

    • Group Techniques to a Calmer Mind - Anxiety or Just a Feeling?

    • Group Techniques to a Calmer Mind - Negative Feelings

    • Group Techniques to a Calmer Mind - Positive Thinking

    • Group Techniques to a Calmer Mind - Instant Calm

    • Group Techniques to a Calmer Mind - Techniques to Relax
  • 6

    Virtual Vacations Hypnotic Trips to Ease the Mind

    • Mp3 Listening Instructions

    • Virtual Vacation Australia Sleep Version

    • Virtual Vacation Switzerland Sleep Version

    • Virtual Vacation Egypt

    • Virtual Vacation Egypt Sleep Version

    • Virtual Vacation Barcelona

    • Virtual Vacation A Luxury Cruise

    • Virtual Vacation The Jungle

    • Virtual Vacation Safari

    • Virtual Vacation Mountain

    • Virtual Vacation Road Trip

    • Virtual Vacation Beach - Sleep Version

    • Virtual Vacation Beach

  • 7

    Recommended Books

    • My Top 10 Reads (Or Audio Books)

Real People

Real Reviews

5 star rating

Anxiety Solution Course

Pamela Fenner

Can highly recommend this course. It contains videos of relaxation techniques and many audios to help you relax and calm an anxious mind. Also there are se...

Read More

Can highly recommend this course. It contains videos of relaxation techniques and many audios to help you relax and calm an anxious mind. Also there are several audios to help you unwind and get a more restful night's sleep. Derek adds to this course on a regular basis making it excellent value too. Since finishing this course I have gained a wealth of knowledge from Derek on how to manage and cope with anxiety, and I feel so much more in control.

Read Less
5 star rating

Fantastic Value for Money

julie smith

This is Such Fantastic Value For Money as it’s a never ending collection ( Derek adds to it all the time ) of Videos/Audios and Tools to use whenever you ne...

Read More

This is Such Fantastic Value For Money as it’s a never ending collection ( Derek adds to it all the time ) of Videos/Audios and Tools to use whenever you need it . Thoughts and the Deep Sleep audio are a couple of my favourites . I think Dereks voice is so calming and the relaxation techniques Derek demonstrates are so effective, I particularly like the Russian Doll one. Whatever troubles you, you will find something to help you on there. Derek is a fantastic guy with such dedication to helping you conquer your anxiety 😊

Read Less
5 star rating

A must to buy why wait?

Yvonne Vermeersch

The Anxiety solution is a fantastic tool for people to use anytime, anywhere, on your own or with someone. Its so reasonable for what you get and is growing ...

Read More

The Anxiety solution is a fantastic tool for people to use anytime, anywhere, on your own or with someone. Its so reasonable for what you get and is growing all the time. Great tips, great advise, the audios are amazing and so calming. Derek not only runs a business and provides a service he is passionate about the tools advice and guidance he provides and works with and shares that with us. Not only is this a tool but his virtual online sessions help remove the feeling of being alone with our fears listening and being collaborative. Dont waste time buy it you get more than just another “thing” you get what you need to help you at such a good price too. What more could you want ...thank you Derek

Read Less
5 star rating

The anxiety solution course.

Becky Chilton

An excellent product, full of useful information and techniques to help overcome anxiety/ worries. I really enjoy the mediation sessions and instantly feel ...

Read More

An excellent product, full of useful information and techniques to help overcome anxiety/ worries. I really enjoy the mediation sessions and instantly feel more calm once I have participated. I would highly recommend this course 😊

Read Less
star rating

Read Less
star rating

Read Less