The Anxiety Solution
Reduce Stress and Anxiety with Derek Chapman and these dynamic techniques. Free content uploaded regularly, comes with lifetime access. Optional private Facebook group.
The Anxiety Solution is a combination of amazing and powerful techniques that can reduce stress and anxiety.
Derek Chapman
Welcome to the Anxiety Solution
Scale The Anxiety Level
The Anxiety Wheel
7 Tips to Become More Resourceful
The Instant ABC Method To Reduce Stress
How To Calm Down Using Peripheral Vision
Ball Technique- After 21 days Imagine Throwing The Ball - Without actually using a Ball
The Anxiety Karate Chop Technique
Tapping Technique To Relax
Energise Yourself - The Tapping Technique
Lowering Anxiety with "The Russian Doll Technique"
Step by Step Guide to Sleep like a Baby
Sleep Relaxation Coping with Stress
Stressless Relaxation
Mp3 Listening Instructions
Lick the Sugar Habit
Walking Hypnosis A Walk in the the Park
Reality Shift Audio - Feeling A bit Down ?
Better Thoughts and Feelings- Wake Up
Stressless Relaxation - Wake up
A Resourceful Christmas
Be Positive (Sleep Version)
Feel Better (Sleep Version)
You're Good Enough (Wake up Version)
Take Ten To Relax
Increase Your Confidence
Calm Your Thoughts
Feel Certain, Feel Calm and in Control
Learn To Relax
Coping With Social Isolation (Sleep Version)
Feel Stronger and Calmer ( Sleep Version)
Sleep Deep Audio - Sleep Throughout the Night
Sleep (As it says on the Tin)
Calm Your Thoughts Sleep Version
The Crystal Journey Audio
Anxiety Sleep Version
Dual Hypnosis - Featuring Sally Thomas
Increase Your Confidence Audio
Live Group - Seep version Zoom Audio 18 April
⭐️ NEW Group Techniques to a Calmer Mind - Anxiety vs Reality
Group Techniques to a Calmer Mind - Sugar Cravings and Anxiety
Group Techniques to a Calmer Mind - Hypnosis in the Park
Group Techniques to a Calmer Mind - Changing Your Reality
Group Techniques to a Calmer Mind - Better Thoughts and Feelings
Group Techniques to a Calmer Mind - Anxiety Solutions
Group Techniques to a Calmer Mind - Christmas Calm
Group Techniques to a Calmer Mind - Intrusive Thoughts
Group Techniques to a Calmer Mind - Positive Thinking
Group Techniques to a Calmer Mind - Fears and Phobias
Group Techniques to a Calmer Mind - Limiting Beliefs
Group Techniques to a Calmer Mind - Negative Thoughts
Group Techniques to a Calmer Mind - Dealing with Stress Using Tapping Techniques
Group Techniques to a Calmer Mind - The Russian Doll Technique Using 10 Dolls
Group Techniques to a Calmer Mind - Reduce Anxiety
Group Techniques to a Calmer Mind - Pain and Anxiety
Group Techniques to a Calmer Mind - Fear of Dying
Group Techniques to a Calmer Mind - Self-Esteem
Group Techniques to a Calmer Mind - Social Anxiety
Group Techniques to a Calmer Mind - Fears and Self-Esteem
Group Techniques to a Calmer Mind - Anxiety or Just a Feeling?
Group Techniques to a Calmer Mind - Negative Feelings
Group Techniques to a Calmer Mind - Positive Thinking
Group Techniques to a Calmer Mind - Instant Calm
Group Techniques to a Calmer Mind - Techniques to Relax
Mp3 Listening Instructions
Virtual Vacation Australia Sleep Version
Virtual Vacation Switzerland Sleep Version
Virtual Vacation Egypt
Virtual Vacation Egypt Sleep Version
Virtual Vacation Barcelona
Virtual Vacation A Luxury Cruise
Virtual Vacation The Jungle
Virtual Vacation Safari
Virtual Vacation Mountain
Virtual Vacation Road Trip
Virtual Vacation Beach - Sleep Version
Virtual Vacation Beach
My Top 10 Reads (Or Audio Books)
Real Reviews
Can highly recommend this course. It contains videos of relaxation techniques and many audios to help you relax and calm an anxious mind. Also there are se...
Read MoreCan highly recommend this course. It contains videos of relaxation techniques and many audios to help you relax and calm an anxious mind. Also there are several audios to help you unwind and get a more restful night's sleep. Derek adds to this course on a regular basis making it excellent value too. Since finishing this course I have gained a wealth of knowledge from Derek on how to manage and cope with anxiety, and I feel so much more in control.
Read LessThis is Such Fantastic Value For Money as it’s a never ending collection ( Derek adds to it all the time ) of Videos/Audios and Tools to use whenever you ne...
Read MoreThis is Such Fantastic Value For Money as it’s a never ending collection ( Derek adds to it all the time ) of Videos/Audios and Tools to use whenever you need it . Thoughts and the Deep Sleep audio are a couple of my favourites . I think Dereks voice is so calming and the relaxation techniques Derek demonstrates are so effective, I particularly like the Russian Doll one. Whatever troubles you, you will find something to help you on there. Derek is a fantastic guy with such dedication to helping you conquer your anxiety 😊
Read LessThe Anxiety solution is a fantastic tool for people to use anytime, anywhere, on your own or with someone. Its so reasonable for what you get and is growing ...
Read MoreThe Anxiety solution is a fantastic tool for people to use anytime, anywhere, on your own or with someone. Its so reasonable for what you get and is growing all the time. Great tips, great advise, the audios are amazing and so calming. Derek not only runs a business and provides a service he is passionate about the tools advice and guidance he provides and works with and shares that with us. Not only is this a tool but his virtual online sessions help remove the feeling of being alone with our fears listening and being collaborative. Dont waste time buy it you get more than just another “thing” you get what you need to help you at such a good price too. What more could you want ...thank you Derek
Read LessAn excellent product, full of useful information and techniques to help overcome anxiety/ worries. I really enjoy the mediation sessions and instantly feel ...
Read MoreAn excellent product, full of useful information and techniques to help overcome anxiety/ worries. I really enjoy the mediation sessions and instantly feel more calm once I have participated. I would highly recommend this course 😊
Read Less$77.00
Regular price